Program Type:
Health & WellnessProgram Description
Event Details
Registration required. Register one time and you'll be enrolled in all sessions in the series.
All ages. Get ready for a six-week adventure in emotional wellness designed for children and families! The Weather Within helps participants recognize their feelings, build resilience, and learn healthy coping strategies—all through fun, hands-on activities and meaningful conversations. Presented by Positive Somebody.
Each Wednesday night from 5:30-7 pm, we’ll dive into a new theme that blends creativity, movement, and reflection. Come grow, connect, and celebrate your inner strength! Attend at least four sessions, including the final night on December 17, and receive a swag bag packed with awesome goodies—like a ZapZone activity pass, food vouchers, coupons, and more surprises!
Week 1: Understanding Emotions
Let’s kick things off with a colorful splash of emotional awareness! We’ll explore how recognizing our feelings leads to healthier, more mindful responses—using playful weather emojis and WKAR’s I FEEL series to make emotions easy to understand and fun to talk about.
Enjoy calming breathing exercises, gentle yoga poses, and create your own boxed breathing art to take home. Plus, every participant gets a breathing-themed sticker and their choice of a “breathe stone” or fidget tool to keep the calm going!