Stress Busters

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Program Type:

Health & Wellness

Age Group:

Kids, Ages 3-4, Ages 5-8
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Program Description

Event Details

Families Forward of Community Mental Health offers a fun and engaging skills-based group at the library for ages 3-6 and their caregivers, that focuses on easy activities children can do to help feel better when they are facing big feelings. Learn about mindfully paying attention to movement and breathing, using artwork to express feelings, and how laughter helps us feel better. New participants are always welcome. No registration necessary. Learn more here.